In this show with Christine Calvert we learn about how Holotropic Breathwork can bring healing into our lives and connect us with our inner self. We explore recovery modalities to bring deeper healing and recovery. Together we will take go deeper in breath and go within to connect with who we are really are in being fully healed. When we connect using this type of work we are connecting to the love that exists within. When we connect internally we fully love ourselves and become whole to all that is around us. This is a very spiritual show where we discuss expanded states of consciousness and the different ways we get there. We cover Holotropic Breathwork, Somatic Experiencing, breathing, meditation and mindfulness.