In this episode, I will share the different levels I had experienced when either thinking I 'knew' or I didn't 'know.' During a time in my life when I thought I knew it all, I was all very disconnected from my truth in who I was that ended in a nightmare. I then went on a journey of not needing to know anything, but to remain in the present. Today I get to venture into knowing a general direction, but having faith in only my next step towards that end. In this show, I provide some insights using practical tools in living mindfully in the moment. I share my experience in dealing with pain, of the past and fear of the future and how it can alter our present realities. I hope you will walk away with some tools to help you know your next step in life and stand in your truth.