Dr. Lindsay Bira provides some tools to improve your life and ways to deal with and manage stress. She explains how you can use these tools in your own life and uses them to help transform our community into leading happier lives. We cover mindfulness, meditation and breathing techniques that help to produce a better quality of life. Dealing with thoughts and feelings that produce stress can be managed to utilize the techniques covered in this show. When we utilize these tools, we are less likely to fall into negative behaviors like addictions, relapse, depression, illness, PTSD, trauma and many other life problems. These tools are especially important when living a recovery-based lifestyle.