Recovery Squared Radio

We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and live a life of purpose. Recovery Squared is about moving beyond living clean and sober and taking a step beyond 12-step, AA, Alcoholics Anonymous, and NA, Narcotics Anonymous into living your infinite potential. Some of the tools we cover on this show are biohacking, meditation, mindfulness, spirituality, alternative recovery, recovery yoga, nutrition, neuroscience and a holistic lifestyle to transcend into a thriving life of purpose.
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Recovery Squared Radio

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Jul 11, 2016

Dr. Lindsay Bira provides some tools to improve your life and ways to deal with and manage stress. She explains how you can use these tools in your own life and uses them to help transform our community into leading happier lives. We cover mindfulness, meditation and breathing techniques that help to produce a better quality of life. Dealing with thoughts and feelings that produce stress can be managed to utilize the techniques covered in this show. When we utilize these tools, we are less likely to fall into negative behaviors like addictions, relapse, depression, illness, PTSD, trauma and many other life problems. These tools are especially important when living a recovery-based lifestyle.

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